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ABS Cardio Combo
An interval based class with basic cardio exercises to peak the heart rate, sequenced with pure abdominal exercises. -
Basic Step & Core Strength
A step class with minimal cheography & the last half of class dedicated purely to the abdominals & spine. -
Step
A free style step class, easy choreography & arm moves. An awesome way to tone & shape the legs -
Cardio Combo
A medium to high level cardio workout, laced with powerful moves to build strength and shred fat! -
Cardio Pump
A quick all-over workout for all fitness levels. Cardio exercise to raise a sweat and dumbbells for a toning effect. -
Cardio Sculpt Combo
A freestyle class combining a variety of high energy cardio exercises with some choreography to improve fitness as well as muscle conditioning to build on muscle strength, tone & shape. -
If you are looking for a low impact class which will help release tension from both body and mind and bring you back to peace and balance, this will suit you! We use the beautiful ChiBalls in various colours and scents to help bring focus to the exercises.
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FITBALL
A new way of tightening and strengthening your abs. Looking a lot like a beach ball, the fitball is a rubber ball used to isolate core stabilising muscles deep inside our bodies. The ball is unstable, while you're on it working mainstream muscles, deeper core muscles while the aim is to keep your balance. Great benefits for the young, athletic & elderly. -
Low Impact Basic
This low impact class introduces BASIC aerobic steps and sequences. A great starting point for those new to classes! -
NEW BODY
45mins of using 1 kg hand weights. More endurance based. Awesome for toning the arms! -
TUMMY THIGHS BUTTOCKS
45 minutes consisting of exercises all for the tummy, thighs & buttocks. Floor work at the end & a great stretch too!
