Class information
HR |
Classes with this symbol contain a good level of cardio to pump up your heart rate, improve fitness and burn calories. |
B |
Learn to walk before you run! These classes are suitable for those who are new to group exercise, or are just not into more choreographed routines. |
C |
C is for CORE! Classes with this symbol have a focus on core strength to improve back problems and flatten the stomach. |
S |
These classes contain strength components to improve strength, build muscle and of course fight osteoporosis as we age! |
A |
Classes with this symbol are designed with more dancy routine, faster music and a higher cardio output. |
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Basic Step & Core CB
A step class designed with less choreography and simple teaching to allow a great workout without the stress of trying to learn complicated sets. -
Body Bar SHR
A class to challenge your strength and endurance. Using a Barbell and body weight exercises this class will have you sculpting your body by adding lean muscle and burning fat! -
Cardio Blitz SHRS
A fast paced and dancy aerobics class that uses elements of circuit or group work at the end to spike heart rates and challenge fitness! -
Cardio & Core CHR
An interval based class with higher impact and more choreographed sets for cardio, sequenced with pure abdominal exercises to challenge the core. -
Cardio FitballHRCB
A class using both aerobic cardio routines and Fitball exercises to focus on the core. -
Cardio Pump HRBS
A quick all-over workout for all fitness levels. Cardio exercise to raise a sweat and dumbbells for a toning effect. -
Fitness Blast HRBS
Higher impact, faster paced routines consisting of basic moves and simple choreography to spike the heart rate, combined with strength work across all muscle groups. -
Fat Burner HRBS
This predominantly low impact class introduces more basic aerobic steps and sequences. A great starting point for those new to classes as it allows the participant to choose a level of work. -
Hi-Lo Aerobics HRS
An entire class of faster paced cardio based aerobics. More choreographed than your average routines and taught with simple layering and high impact peaks. -
Mind Body BS
A 45 minute class that combines the strength of Pilates and relaxation of Yoga to tone the body and ease the mind! -
NEW BODY SB
A routine based class using light weights. A more repetitive, endurance style weights perfect for toning and great for those new the weights! -
Step HRS
A freestyle step class, containing more choreography than BASIC STEP. An awesome way to tone & shape the legs! -
Straight & StrongHRS
A high impact, high cardio workout that uses simple strength and aerobic moves in basic and repetitive sets to leave you puffed and pumped! -
Tummy Thighs Buttocks CBS
45 minutes consisting of exercises all for the tummy, thighs & buttocks. Floor work at the end & a great stretch too! -
Yoga SB
With a focus on increasing strength, balance and flexibility, this class is suitable for beginners as well as those with an established practice.