| AM | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
| 6:00 | Body Bar |
Cardio Pump |
Step |
Tummy, Thighs Buttocks |
Fitness Blast |
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| 7:00 | Hi-Lo |
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| 9:15 | Body Bar |
Cardio Pump |
Step |
Tummy, Thighs Buttocks |
Fitness Blast |
Fat Burner |
|
| 10:00 | YOGA 1hr |
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| PM | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
| 5:45 | Low Impact Fat Burner |
Body Bar |
|||||
| 6:00 | Fitness Blast |
Body Bar |
|||||
| 6:35 | Tummy, Thighs Buttocks |
Cardio & Core |
All classes run for 45min unless otherwise stated.