Where else can you find, an all Women's gym where you can particpate in Fitness Classes, weight training, hydraulic machinery and free weights?
Like so many 'all women's gyms', BODY by ME is not like any of them, whereby the 'old circuit' style of program exists & not much 'fitness education'.
We promote combining all sorts of fitness training to keep the Body healthy & to gain the best results!
That is: strength, cardio, endurance, core strength, flexibility & stability.
Every woman is different & has different needs, therefore, a different exercise program is written for every new member & updated every 4 - 6 weeks. We are situated upstairs away from the main street which allows for more privacy & also provides a great view! and there's a great little cafe down stairs for those ' urgent morning coffees'...
BODY by ME is a friendly, relaxed place to come to spend time on yourself & enjoy the help from our experienced fitness professionals.
Your health is important to the people around you & who love you. It is also important to our economy and our goverment, but most importantly, for you to live feeling fabulous about
who you are!